Browsing Tag

Meditation


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Change Your Life

RECOVER YOUR FOCUS

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LACKING FOCUS OR MOTIVATION?
I’M HERE TO HELP
 

As someone with ADHD, I know all about how difficult it can be to focus and how easily your motivation can slip away…


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Mind Hacks

HOW TO MEDITATE: MYTHS ABOUT FOCUS & ADHD

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Would you like to start a meditation practice or learn more about how meditation can help your ADHD?


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Mind Hacks

THE I BEYOND THE i

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Managing emotions is a full time job.  I have to be on call as my own encourager, my own best friend, my own life coach, just so when my…

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