The Blog

I ONCE PEED MY PANTS, BECAUSE I WAS TOO AFRAID…

Now that’s a fear worth changing!  

It all started on the first day of kindergarten when my teacher decided to do what teachers do –…

Mind Hacks

HOW TO MEDITATE: MYTHS ABOUT FOCUS & ADHD

Would you like to start a meditation practice or learn more about how meditation can help your ADHD?

Change Your Life

THE MAGIC SECRET OF GAINING CONFIDENCE

You want it, we all do — that magic secret to slay our fears and go after the things we see others doing, but…

Mind Hacks

THE I BEYOND THE i

Managing emotions is a full time job.  I have to be on call as my own encourager, my own best friend, my own life…