Mind Hacks
HOW TO MEDITATE: MYTHS ABOUT FOCUS & ADHD
Would you like to start a meditation practice or learn more about how meditation can help your ADHD?
Would you like to start a meditation practice or learn more about how meditation can help your ADHD?
Managing emotions is a full time job. I have to be on call as my own encourager, my own best friend, my own life coach, just so when my…
Our past has NO impact on us unless we give it new life each morning.
– Steve Chandler
Sometimes when I get an idea, even before it gets a chance to…
It’s so hard when contemplated in advance, and so easy when you do it.
Robert M. Pirsig
It’s true. When I take a step back and reflect on it – pretty much…
In the middle of the streak, that’s when it happened — my habit fell apart. I was riding on air, not just metaphorically but physically,I was literally in a…
