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Mind Hacks


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Mind Hacks

HOW TO MEDITATE: MYTHS ABOUT FOCUS & ADHD

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Would you like to start a meditation practice or learn more about how meditation can help your ADHD?


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Mind Hacks

THE I BEYOND THE i

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Managing emotions is a full time job.  I have to be on call as my own encourager, my own best friend, my own life coach, just so when my…


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Mind Hacks

YOUR PAST HAS PASSED. NOW, LET’S GET PAST THAT.

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Our past has NO impact on us unless we give it new life each morning.
– Steve Chandler
Sometimes when I get an idea, even before it gets a chance to…


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Mind Hacks

SHUT YOUR INNER CRITIC UP ONCE AND FOR ALL…

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It’s so hard when contemplated in advance, and so easy when you do it.
Robert M. Pirsig
It’s true.  When I take a step back and reflect on it – pretty much…


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Mind Hacks

WHEN THINGS FALL APART

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In the middle of the streak, that’s when it happened — my habit fell apart. I was riding on air, not just metaphorically but physically,I was literally in a…

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